The work of Hanoi-based artist Sam Murdoch is more than the graffiti for which he is best known. Words by Julie Vola

Making substantial, lasting change in our lives has several aspects. One key element is recognising bad habits and replacing them with new ones. Words by Nick Ross and Peter Scott

Is it easy to create and maintain a healthy diet in Vietnam? Three nutritionists give their views.

And change how you feel and look

And deal with those problems you need to resolve

And get in touch with your creative side

Some people have even made careers out of it

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