Featured Blogs & Columns

Preventing colon cancer through the use of NBI with magnification. I am an endoscopist. You
Aug 13, 2018
Even if you are not overweight, if you’re eating fast food or fatty food all day, your body will
Jul 23, 2018
I have been lucky with the street names surrounding my life in Saigon. My elementary school was on
Jun 08, 2018
Modern hand surgery is a miracle. The techniques and procedures I am trained in today involve ...
Jun 08, 2018
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Good International School

Vietnam is full of schools claiming to be ‘international’. Just because a school is working in English or because it has the words ‘British’, ’American’, ‘Australian’ or even ‘International’ in its name does not mean it is truly international. So, what is it that truly makes a school ‘international’? And how can parents tell which schools will be the best for the development and education of their children?

Alcoholism

Alcoholism is a chronic and often progressive disease that includes problems controlling your drinking, being preoccupied with alcohol, continuing to use alcohol even when it causes problems, having to drink more to get the same effect (physical dependence), or having withdrawal symptoms when you rapidly decrease or stop drinking.

A Reading List for Changemakers

What you need to know before you buy that family a goat

The Therapist - Getting Help

Douglas Holwerda, American trained and licensed mental health counsellor, answers your questions and offers advice

Coconut Oil

You often see aisle upon aisle of beauty products made up of indecipherable, “scientifically-proven to be effective” lists of ingredients with high price tags. It’s at once intimidating and convincing, and a complete turn-off for a self-proclaimed beauty junkie and health nut on a budget like myself. When you add that with the proliferation of questionable, cheap — and often imitation — products that exist without regulation, it only makes sense to make your own products at home. Like my food, I like things to be healthy and safe for the environment, as well as effective.

September Book Buff

This month, Bookworm’s Truong explores the fictional places that books have made real

The Whole Picture

Back in January of this year I wrote an article about the multi-dimensional aspect of human beings. The premise of the article was that we are more than just our physical bodies, and in fact we have multiple energetic bodies or layers that represent multiple aspects of ourselves.

Volunteer Stop-portunities

Margaret Smith feels the urge to help, but where? Photos by Kyle Phanroy

Bad Science: the industry of food

How come there is so much controversy on the subject of nutrition? A labyrinth of conflicting advice has been constructed around the topic with disagreement on many topics from animal based diets vs. plant based, low fat vs. high fat, low carb vs. high carb, unsaturated fat vs. saturated fat, organic vs. conventional, and so on.

Back to School

It has already been seven weeks since summer break started, and now I’m left with just seven more days of this holiday. I have entered the ‘panic stage’ of the holiday as I — along with all the other teenagers in the world — have finally noticed the large pile of summer reading and projects that I had hidden in the corner of my memory. While lamenting the misfortune of the ‘return of school’, somewhere very deep in my heart a small speck of relief and comfort sparkles.

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