Featured Blogs & Columns
When most people decide to get into shape and become fitter they generally turn to heart healthy ‘cardio’ exercise — running, swimming, cycling and more. In recent times the new craze in the fitness industry has been the insurgence of High Intensity Interval Training (HIIT).
For years the fitness world has prescribed Steady State Cardio (SSC) as the preferred method for burning fat, losing weight and getting into shape. But now it all seems to be about HIIT. I constantly get asked what is the best form of exercise for burning fat and losing weight? Is it HIIT or SSC? This can be a complicated question to answer, as really it is about application. To help understand cardio training more, you need to know about fuel systems.
Social Media is a powerful tool… for good and for evil. As quickly as it can boost your presence, it can also tear it down. What you post on your social media profile can put you out of the running for a job you want, or even cost you one that you already have. Simply put, most recruiters and headhunters will check your Social Media profile. 78 percent of recruiters will type your name into a search engine to see what comes up, and 63 percent will look into your social media sites as well.
As the thermometer climbs, we need to remind ourselves how to stay healthy in the heat. The danger for some is heat exhaustion, which is a condition whose symptoms may include weakness, headache, dizziness, muscle cramps, nausea or vomiting and rapid heart beat. All of this is a result of your body overheating.
One thing that really annoys me is typos (I cringe at the mistakes in people’s resumes and online profiles everyday) and before any of you come banging on my door, I know I make them, too. That annoys me most of all. And while I think typos do cost the maker some money in lost opportunities and credibility, the following are the most expensive typos ever.
When I was 13, I got my first-ever cell phone — a tiny black Nokia phone, with a screen as big as my thumb. Four years later, I’m sitting here with a 4.5-inch screen full-touch smart phone, an iPod containing my favourite 347 songs, and a Fujitsu tablet, its screen capable of spinning 180 degrees.
It’s not just what you say in a job interview but also what you ask that matters. Answers tell an interviewer what you know, but questions tell them how you think, which is arguably more important. By asking insightful and engaging questions you can separate yourself from the pack and demonstrate more effectively your true value. It also provides you a chance to learn more and really make sure this is a place you want to work.
Vietnam’s scams are real and serious, and definitely shouldn’t be trivialised. But while many travellers will escape the local scammer, only an exceptional traveller escapes another kind of scam — telecommunication company and bank ripoffs. And they’ll hit your wallet a lot more than most of the stuff you’ll encounter in-country.
Okay, so there really is an app for everything. But we don’t want to share with you just any app, we want to look at the most useful right through to the most ridiculously high-tech and multifunctional because you never know when that next emergency situation might occur. Whether it’s finding out where the nearest pizza takeaway is to giving CPR on the street side, we’ve got you covered.
So it’s not really a district, but a rough designation stretching through the alleyways of Phu Nhuan, Binh Thanh and Tan Binh. The sellers we found lived in alley houses, with at least one room piled high with bean bag chairs, huge pillows, neck pillows and absurd bean bag-esque couches. These aren’t the VND1.6 million types from Index Living, which aren’t hard to come by. These are pick-your-pattern types that retail for pretty much a million or less, and have transformed many a living room into a ’chill zone’.
One of the best aspects of living in Asia is the availability of fresh coconuts. This delicious drink is fantastic for improving hydration and preventing disease. Coconut water is not the solution to all your problems but it does convey some excellent therapeutic benefits. Research shows coconut water supports hydration, helps fight the aging process, can lower cholesterol (to the same degree as prescription drugs), improves insulin sensitivity, and lowers blood pressure.