Featured Blogs & Columns

Great Thinkers of the Eastern World by Ian P McGreal was first published in 1995 and is still
Mar 06, 2018
A number of our friends and clients are expecting their first baby in early 2018, so I thought
Mar 06, 2018
This month resident counsellor Douglas Holwerda answers a mother's question about her daughter's
Mar 03, 2018
Having the willpower and self-discipline to control your eating even when you emotionally don’t ...
Mar 03, 2018

The gym can be intimidating for some women particularly if you are a novice still building up your confidence around working out in the gym and learning how to use all the equipment.

Thousands of urban interventions enliven our city streets. These include hundreds of street altars scattered throughout the city. Some are well-constructed structures like the one in the hem at 63 Pasteur Street, or the one at the bend in Huynh Thuc Khang just before it intersects Nam Ky Khoi Nghia.

Everyone has his or her favourite exercises when it comes to working out. When people do not achieve the results they want from their efforts in the gym, they need to look at what they are doing. The problem is that most of these people spend their precious workout time on exercises that are, generally speaking, a waste of time.

In Vietnam, certain blood groups are very rare. As all rhesus negative (Rh-) blood types are far less common in Asian populations than they are in Caucasians, blood banks in Ho Chi Minh City and all over Vietnam stock a very limited supply of them.

This month resident counsellor Douglas Holwerda answers the questions of an Australian about seeking therapy.

Here’s a real gem for professional or amateur ichthyologists. Recently we obtained a nicely maintained copy of E.M. Grant’s Guide To Fishes, first published in 1965. The 900-page hardcover book was originally intended to be a resource for marine researchers in Queensland, Australia, but it soon became popular with fisher- people worldwide, both commercial and recreational, and was unofficially subtitled The Fisherman’s Bible.

The two most frequent topics we get asked about are belly fat and lower body fat (specifically cellulite).

There are many things that can go wrong with the cardiovascular system, leading to a cardiac event. As a cardiologist, it’s important to keep information I share with the public, as simple as possible.

Recently there has been an effort to clean up the sidewalks of Ho Chi Minh City. The general motivation behind this effort originates from the notion that Ho Chi Minh City sidewalks are messy and chaotic, reflecting a city that is undeveloped and uncivilised.

Hanoians living away from their home town tend to miss the romantic image of sellers riding around the city on their bicycles carrying huge bouquets of fresh, locally-grown flowers.

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