Featured Blogs & Columns

It’s summer in Vietnam, and with it comes the familiar expat exodus that accompanies the season.
Jun 21, 2017
We’ve always loved ice-cream in Ho Chi Minh City, but now we’re getting some new variations coming
Jun 21, 2017
It is difficult to express just how much I enjoy being a gastroenterologist. Not everybody gets to
Jun 20, 2017
Relaxing and learning to switch off from the daily stress that you encounter from daily life in
Jun 20, 2017

Buying property in Vietnam is one thing and the now not-so-new legislation was a very progressive step and extremely well received. However, when it comes to cashing in — selling and renting out your new property — there are a few things you need to know that the developer won’t tell you.

The best workouts target all muscle groups, ligaments, tendons, fascia and use both aerobic and anaerobic energy systems. The mentality of most is that to get a fit, toned and well-shaped body one must go to the gym and lift weights or use fancy machinery. This simply is not the case. Body weight or callisthenic exercise is more beneficial than equipment-based exercise. Is it time to move more and lift equipment less to achieve your ideal body?

There’s a lot of interest right now in pediatrics in figuring out how electronic media affects young kids’ brains, learning styles and habits — especially toddlers who are attempting to get a handle on spoken language. There is also ongoing interest in how relationships with good books and stories affects their cognitive and social growth.

When it comes to female weight training, myths and false perceptions abound. Many women are too intimidated to even set foot into a gym, imagining a terrifying scene of unfamiliar equipment and people’s perfect bodies. Some women worry that if they do begin strength training, they might turn into muscle-bound freaks. This will not happen. Strength training is as much about toned fitness as it is about building muscle.

Here is a portion of a letter I received from a Vietnamese acquaintance of mine, who is currently studying abroad.

When a Western tourist collapsed outside the Independence Palace last January, media outlets reported that the tourist had suffered a stroke. This wasn’t accurate — according to the emergency doctor who arrived on the scene by ambulance just minutes after receiving the alert, the patient had suffered from a heart attack, before going into cardiac arrest. The patient was taken into intensive care at a nearby cardiology unit.

I recently returned from some professional development training where situations arose that triggered emotional responses within me. A friend pointed out that these situations arose to mirror representations within me. The closer I looked at the situations that triggered me, I saw that my friend was right.

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With a lot of interest in preserving the colonial heritage in District 1, it is perhaps worth looking at District 3 and its relationship with District 1.

One of these is Look by Iranian born American poet, Solmaz Sharif.

Are you trying to improve your fitness, lose body fat and get your body to function better? Generally, people turn to running, swimming, cycling, or maybe a team sport like football, etc. Science and the latest fitness trends are proving that these are not the best options. The main reason is that these activities do not require the body to travel through a full range of movement at every joint. For example, when you jog, your hip isn’t even moving through 50 percent of its full range.

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