Featured Blogs & Columns

This month resident counsellor Douglas Holwerda answers the question about self comparison.  
Nov 21, 2017
To “kick the bucket” is still used as an English-language slang term meaning “to die”. Its origins
Nov 21, 2017
One of the most commonly asked questions women ask me when starting a weight training routine: ...
Nov 21, 2017
The gym can be intimidating for some women particularly if you are a novice still building up your
Nov 10, 2017
Tuesday, 21 November 2017 10:52

Free Weights vs Machines

One of the most commonly asked questions women ask me when starting a weight training routine: “Should I use free weights or machines?”

Published in Women's Fitness
Friday, 10 November 2017 06:56

How to Build Gym Confidence

The gym can be intimidating for some women particularly if you are a novice still building up your confidence around working out in the gym and learning how to use all the equipment.

Published in Women's Fitness
Friday, 10 November 2017 06:23

Oscar Soletto

In a space of months Oscar Soletto’s certified Pilates studio, Pilatesaigon, has gone from strength-to-strength as the Vietnamese discover another way to get fit

Published in The Final Say
Monday, 23 October 2017 08:31

Overcoming Obstacles

Russel Johnson on the making of the Red Bull Champion Dash

Published in Briefings
Wednesday, 13 September 2017 11:53

A Flat Stomach Begins in the Kitchen

A toned and flat midsection is what most of us aim for so we can fit into our swimsuit.

Published in Women's Fitness
Sunday, 20 August 2017 09:33

Why You’re Not Getting Results

I bet at some time or another you said, or had a friend tell you: “I am doing everything properly but I still can’t lose weight.”

Published in Body & Temple
Monday, 17 July 2017 05:03

The Importance of Breakfast

Does the widespread saying: “Breakfast is the most important meal of the day” hold any truth?

Published in Body & Temple
Monday, 17 July 2017 04:50

Training During Pregnancy

For a long time it was believed that when a woman became pregnant that she should give up all forms of exercise for the full duration of pregnancy. It was thought to be unhealthy for the woman and unsafe for the unborn child. Now, it is believed that keeping fit and staying active right up until you give birth is essential for the health of the mother and unborn child.

Published in Women's Fitness
Tuesday, 20 June 2017 18:55

Relaxing the Mind to De-Stress

Relaxing and learning to switch off from the daily stress that you encounter from daily life in Vietnam is just as important as regular physical activity for optimal well-being.

Published in Women's Fitness
Wednesday, 14 June 2017 16:04

Menstrual Cycle Training

I always get asked if women should workout differently to men.

Published in Body & Temple
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