Friday, 08 June 2018 06:52

Productive Morning Habits

For most people, mornings are tough. Hitting the snooze button like a zombie instead of rolling out of bed like a superstar. A zombie feels drained, fatigued and suffers brain fuzz and needs to reach for coffee or other stimulant-driven beverage; surviving until the caffeine kicks in.

Published in Body & Temple
Saturday, 03 March 2018 08:37

Control Your Eating

Having the willpower and self-discipline to control your eating even when you emotionally don’t want to is paramount to not feeling like you are falling off the bandwagon during Tet.

Published in Women's Fitness

Everyone has his or her favourite exercises when it comes to working out. When people do not achieve the results they want from their efforts in the gym, they need to look at what they are doing. The problem is that most of these people spend their precious workout time on exercises that are, generally speaking, a waste of time.

Published in Body & Temple
Friday, 22 March 2013 05:05

Body and Temple: The Mighty Coconut

Fitness Advice

One of the best aspects of living in Asia is the availability of fresh coconuts. This delicious drink is fantastic for improving hydration and preventing disease. Coconut water is not the solution to all your problems but it does convey some excellent therapeutic benefits. Research shows coconut water supports hydration, helps fight the aging process, can lower cholesterol (to the same degree as prescription drugs), improves insulin sensitivity, and lowers blood pressure.

Published in Blogs & Columns

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