Tuesday, 02 May 2017 07:31

Move Over, Equipment

The best workouts target all muscle groups, ligaments, tendons, fascia and use both aerobic and anaerobic energy systems. The mentality of most is that to get a fit, toned and well-shaped body one must go to the gym and lift weights or use fancy machinery. This simply is not the case. Body weight or callisthenic exercise is more beneficial than equipment-based exercise. Is it time to move more and lift equipment less to achieve your ideal body?

Published in Body & Temple
Monday, 20 February 2017 05:34

Four Essential Supplements

I take supplements. They are my insurance policy for health and optimal recovery from stress and exercise. However, there are so many supplements that claim miracle benefits that just aren’t true. To help make your 2017 as healthy and productive as possible here are my top four essential supplements.

Published in Body & Temple
Monday, 05 December 2016 18:11

The Year in Review

December is a time to reflect on the past 11 months and look forward to and plan for the up-and-coming 12 months. Instead of writing another article, I’d like to see if you’ve been paying attention. How do you score on the below True or False quiz?

Published in Body & Temple
Monday, 21 November 2016 09:03

Move Freely: Fascial Stretching

Most methods in common practice in the fitness industry are outdated. Flexibility training is no exception with most people using stretches and techniques developed in the 1950s. It’s funny that we are quick to update our technology but when it comes to updating our exercises and exercise programmes it doesn’t happen.

Published in Body & Temple
Friday, 21 October 2016 04:38

Environmental Protein

Every country possesses some interesting dishes and traditions. Asia has many dishes that make me look twice. My Vietnamese work colleagues look wearily at my lunches even though they consist mainly of chicken or fish and vegetables.

Published in Body & Temple
Monday, 19 September 2016 05:38

Java Juggernauts

Vietnam is the second biggest producer of coffee in the world. Americans drink approximately 400 million cups of it per day. It is the most socially acceptable and popular drug in the world; coffee is big business.

Published in Body & Temple
Thursday, 18 August 2016 06:47

Muscle Up

Muscle Up

Some people seem to be able to put on muscle by simply throwing some weights around. For most people, though, it’s a challenge — the simple fact is that they are just not lifting properly or using the wrong types of programmes.

Published in Body & Temple
Wednesday, 27 July 2016 06:56

What is the Best Exercise?

The conventional approach to getting fit (joining a gym or plodding along on the pavement) is failing us. About 70% of the western adult population is overweight and over 30% are classified as obese. Vietnam, like most of the world, is beginning to follow in these unhealthy footsteps.

Published in Body & Temple
Wednesday, 22 June 2016 09:56

Supplements for Fat Loss

 

If you’ve read this column regularly you know that the mantra of “calories in versus calories out” is not the total picture when attempting to lose fat and shape up. Our bodies are in constant flux in the never-ending efforts to maintain homeostasis — the state of equilibrium and balance.

Published in Body & Temple
Saturday, 07 May 2016 09:03

Workout Rules

Everyone has his or her favourite exercises when it comes to working out. However, when 98% of people do not achieve the results they want from their efforts in the gym, we need to look at what is actually being done.

Published in Body & Temple
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