Over the summer you were able to lose weight by sticking to your bikini diet. But as we head into the Tet festive season in February, it’s time to kick-start the Lunar New Year and overcome your health and fitness plateau with the PHA workout.
One of the most commonly asked questions women ask me when starting a weight training routine: “Should I use free weights or machines?”
The gym can be intimidating for some women particularly if you are a novice still building up your confidence around working out in the gym and learning how to use all the equipment.
Everyone has his or her favourite exercises when it comes to working out. When people do not achieve the results they want from their efforts in the gym, they need to look at what they are doing. The problem is that most of these people spend their precious workout time on exercises that are, generally speaking, a waste of time.
Despite making some noticeable gains in his path to fitness, over the past month staff writer Owen Salisbury has found himself struggling to fulfill his goal of having ‘muscles like beach balls’
Truc Duong, Q2, Tel: 0966 920612
A bouldering gym and pro climbing wall replete with a showroom and café offers something that this area has never experienced before, a place to climb. Has a number of climbing sections, runs training courses and also sells daily climbing passes for VND150,000 (for a 10-visit pass pay VND1 million).
Asia presents its occupants with great opportunities to get fit, lose fat and look great. The lifestyle is more relaxed, gyms are more affordable and personal training is more within one’s means.
MID-RANGE FITNESS CENTRE
5th Floor, 71 Nguyen Chi Thanh, Ba Dinh, Tel: (04) 6266 0495
TOP-END HEALTH CENTRE
51 Xuan Dieu, Tay Ho, Tel: (04) 3718 6281
The luxury gym features top-of-the-line fitness equipment, separate cardio and spinning areas and an indoor swimming pool with a retractable roof. The spacious studios and natural light make it a welcoming place to squeeze in a work out, but be prepared to pay. This place is top of the range.