The two most frequent topics we get asked about are belly fat and lower body fat (specifically cellulite).
I always get asked if women should workout differently to men.
I know that vegetarianism and what people choose to eat can be an emotion-filled topic.
Are you trying to improve your fitness, lose body fat and get your body to function better? Generally, people turn to running, swimming, cycling, or maybe a team sport like football, etc. Science and the latest fitness trends are proving that these are not the best options. The main reason is that these activities do not require the body to travel through a full range of movement at every joint. For example, when you jog, your hip isn’t even moving through 50 percent of its full range.
If you’re like most people, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, there are often other obstacles to overcome; health/injury problems, time management, mustering up courage or energy. Even if you’ve been exercising for a long time, there are always new barriers to be broken.
Some people seem to be able to put on muscle by simply throwing some weights around. For most people, though, it’s a challenge — the simple fact is that they are just not lifting properly or using the wrong types of programmes.
You have most likely heard of body-type categories before. The most common names are ectomorph, endomorph and mesomorph. We can also go further and define your type based on fuel as a muscle, mixed or sugar burner. Body types can also be categorised through hormones via being an adrenal, pituitary, thyroid or gonad type. All these different names discuss the same three to four body types.
An expat in Vietnam, Singapore or China gets the opportunity for two new beginnings each year — the western New Year and Tet or the Chinese New Year. However, year after year the vast majority of people who attempt self-directed health and fitness programmes fail.
I’ve been writing these articles for almost three years. It’s now time to see how much you’ve been paying attention.
It probably hasn’t escaped your attention that the end of the year will soon be upon us. The main event, as UFC fight announcer Bruce Buffer might call it, is closing in fast. As I think about the holiday season festivities, madness and socializing I hear Bruce’s distinct voice screaming his catch phrase… “Iiiiiiiiits tiiiiiime!!”