Featured Blogs & Columns

The two most frequent topics we get asked about are belly fat and lower body fat (specifically ...
Oct 10, 2017
There are many things that can go wrong with the cardiovascular system, leading to a cardiac
Oct 10, 2017
Recently there has been an effort to clean up the sidewalks of Ho Chi Minh City. The general ...
Oct 10, 2017
Hanoians living away from their home town tend to miss the romantic image of sellers riding around
Sep 17, 2017
By
Amazin Le Thi

Amazin Le Thi

Amazin is a Prana Samyama meditation Yin Yoga teacher and performance coach with over 20 years’ experience in the health and fitness industry, having trained Olympic athletes to special forces. She is also a former natural competitive bodybuilder and the first Vietnamese internationally published health and fitness author and DNA fitness trainer. Amazin also has a background in the entertainment industry, martial arts, weapons training, boxing for fitness, yoga and Pilates, and she is founder of the Amazin LeThi Foundation and global ambassador for Athlete Ally and Vietnam Relief Services. For more info click on amazinlethi.com or follow FB @amazinlethi; Twitter @amazinlethi; Instagram @amazinlethi

Wednesday, 13 September 2017 11:53

A Flat Stomach Begins in the Kitchen

A toned and flat midsection is what most of us aim for so we can fit into our swimsuit.

Monday, 17 July 2017 04:50

Training During Pregnancy

For a long time it was believed that when a woman became pregnant that she should give up all forms of exercise for the full duration of pregnancy. It was thought to be unhealthy for the woman and unsafe for the unborn child. Now, it is believed that keeping fit and staying active right up until you give birth is essential for the health of the mother and unborn child.

Tuesday, 20 June 2017 18:55

Relaxing the Mind to De-Stress

Relaxing and learning to switch off from the daily stress that you encounter from daily life in Vietnam is just as important as regular physical activity for optimal well-being.

Saturday, 03 June 2017 12:06

Know Your Body Type

 

Weight training in the gym isn’t a mindless act of working out on random machines and repeating the same exercises over and over again hoping for a different result.

Thursday, 20 April 2017 10:22

Weight Training Myths

When it comes to female weight training, myths and false perceptions abound. Many women are too intimidated to even set foot into a gym, imagining a terrifying scene of unfamiliar equipment and people’s perfect bodies. Some women worry that if they do begin strength training, they might turn into muscle-bound freaks. This will not happen. Strength training is as much about toned fitness as it is about building muscle.

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