Featured Blogs & Columns

This month resident counsellor Douglas Holwerda answers the question about self comparison.  
Nov 21, 2017
To “kick the bucket” is still used as an English-language slang term meaning “to die”. Its origins
Nov 21, 2017
One of the most commonly asked questions women ask me when starting a weight training routine: ...
Nov 21, 2017
The gym can be intimidating for some women particularly if you are a novice still building up your
Nov 10, 2017
Phil Kelly

Phil Kelly

Phil is an avid sportsman and loves most things fitness. With the final realisation that he would not be an All Black, he turned his full focus to studying the human body in regard to improving movement and posture, developing strength, function and performance, as well as scrutinising the conventional wisdom of nutrition for fat loss and performance. He loves challenging the 'norm' and is dedicated to the prosperity and health of his clients and the community. He has a mission to educate and empower people to "be all they can be" by providing accurate, research proven and industry leading information. 

Everyone has his or her favourite exercises when it comes to working out. When people do not achieve the results they want from their efforts in the gym, they need to look at what they are doing. The problem is that most of these people spend their precious workout time on exercises that are, generally speaking, a waste of time.

Tuesday, 10 October 2017 19:50

The Dimple Dilemna

The two most frequent topics we get asked about are belly fat and lower body fat (specifically cellulite).

Sunday, 20 August 2017 09:33

Why You’re Not Getting Results

I bet at some time or another you said, or had a friend tell you: “I am doing everything properly but I still can’t lose weight.”

Monday, 17 July 2017 05:03

The Importance of Breakfast

Does the widespread saying: “Breakfast is the most important meal of the day” hold any truth?

Wednesday, 14 June 2017 16:04

Menstrual Cycle Training

I always get asked if women should workout differently to men.

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