Featured Blogs & Columns

It’s summer in Vietnam, and with it comes the familiar expat exodus that accompanies the season.
Jun 21, 2017
We’ve always loved ice-cream in Ho Chi Minh City, but now we’re getting some new variations coming
Jun 21, 2017
It is difficult to express just how much I enjoy being a gastroenterologist. Not everybody gets to
Jun 20, 2017
Relaxing and learning to switch off from the daily stress that you encounter from daily life in
Jun 20, 2017
Phil Kelly

Phil Kelly

Phil is an avid sportsman and loves most things fitness. With the final realisation that he would not be an All Black, he turned his full focus to studying the human body in regard to improving movement and posture, developing strength, function and performance, as well as scrutinising the conventional wisdom of nutrition for fat loss and performance. He loves challenging the 'norm' and is dedicated to the prosperity and health of his clients and the community. He has a mission to educate and empower people to "be all they can be" by providing accurate, research proven and industry leading information. 

Wednesday, 14 June 2017 16:04

Menstrual Cycle Training

I always get asked if women should workout differently to men.

Tuesday, 23 May 2017 21:11

Vegetarian Mistakes

I know that vegetarianism and what people choose to eat can be an emotion-filled topic.

Tuesday, 02 May 2017 07:31

Move Over, Equipment

The best workouts target all muscle groups, ligaments, tendons, fascia and use both aerobic and anaerobic energy systems. The mentality of most is that to get a fit, toned and well-shaped body one must go to the gym and lift weights or use fancy machinery. This simply is not the case. Body weight or callisthenic exercise is more beneficial than equipment-based exercise. Is it time to move more and lift equipment less to achieve your ideal body?

Wednesday, 22 March 2017 04:22

HIIT Amazing Results

Are you trying to improve your fitness, lose body fat and get your body to function better? Generally, people turn to running, swimming, cycling, or maybe a team sport like football, etc. Science and the latest fitness trends are proving that these are not the best options. The main reason is that these activities do not require the body to travel through a full range of movement at every joint. For example, when you jog, your hip isn’t even moving through 50 percent of its full range.

Monday, 20 February 2017 05:34

Four Essential Supplements

I take supplements. They are my insurance policy for health and optimal recovery from stress and exercise. However, there are so many supplements that claim miracle benefits that just aren’t true. To help make your 2017 as healthy and productive as possible here are my top four essential supplements.

Page 1 of 9

Online Partners

Top