Featured Blogs & Columns

The two most frequent topics we get asked about are belly fat and lower body fat (specifically ...
Oct 10, 2017
There are many things that can go wrong with the cardiovascular system, leading to a cardiac
Oct 10, 2017
Recently there has been an effort to clean up the sidewalks of Ho Chi Minh City. The general ...
Oct 10, 2017
Hanoians living away from their home town tend to miss the romantic image of sellers riding around
Sep 17, 2017
By
Phil Kelly

Phil Kelly

Phil is an avid sportsman and loves most things fitness. With the final realisation that he would not be an All Black, he turned his full focus to studying the human body in regard to improving movement and posture, developing strength, function and performance, as well as scrutinising the conventional wisdom of nutrition for fat loss and performance. He loves challenging the 'norm' and is dedicated to the prosperity and health of his clients and the community. He has a mission to educate and empower people to "be all they can be" by providing accurate, research proven and industry leading information. 

Tuesday, 10 October 2017 19:50

The Dimple Dilemna

The two most frequent topics we get asked about are belly fat and lower body fat (specifically cellulite).

Sunday, 20 August 2017 09:33

Why You’re Not Getting Results

I bet at some time or another you said, or had a friend tell you: “I am doing everything properly but I still can’t lose weight.”

Monday, 17 July 2017 05:03

The Importance of Breakfast

Does the widespread saying: “Breakfast is the most important meal of the day” hold any truth?

Wednesday, 14 June 2017 16:04

Menstrual Cycle Training

I always get asked if women should workout differently to men.

Tuesday, 23 May 2017 21:11

Vegetarian Mistakes

I know that vegetarianism and what people choose to eat can be an emotion-filled topic.

Page 1 of 10

Online Partners

Top