Featured Blogs & Columns
The final three tips of our Get Back Into Shape After Pregnancy series are here. We see so many new mothers struggle to regain their shape; doing the right things can exponentially speed recovery, return function, as well as improve well-being and appearance post-pregnancy. Our final tips are:
Some days I have absolutely no desire to work-out and as an athlete and personal trainer, I’m the first to admit that! Wouldn’t it be grand if there was an exercise programme you could do on your lazy days away from the bump and grind of the aerobics class or crowded gym floor.
Great Thinkers of the Eastern World by Ian P McGreal was first published in 1995 and is still relevant. It chronologically summarizes the major works and theoretical ideas of more than 100 outstanding thinkers of the Eastern world — focussing on those from China, India, Japan, Korea, and the World of Islam.
Let’s leave questions of discrimination aside for a moment and take a look at actual medical issues known to affect men who have sex with men. It’s a statistical truth that homosexual males are subject to a much higher potential of contracting sexually transmitted infections (STIs) than straight people and gay women are.